Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

 515-577-7901

www.peakperformancesportstraining.com

 

40 Rep Abs

1. BENCH PRESS WITH LEG 6" UP OFF GROUND   10 REPS

2. BENCH PRESS WHILE KNEES ARE COMING TO CHEST          10 REPS

3. START WITH WEIGHT BEHIND HEAD ON GROUND THEN BRING WEIGHT ABOVE HEAD KEEPING LEG UP 6"         10 REPS

4.  START WITH WEIGHT BEHIND HEAD ON GROUND THEN 

BRING KNEES TO CHEST AT THE SAME TIME YOU                                ARE BRING THE WEIGHT ABOVE THE HEAD 10 REPS