Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

 515-577-7901

www.peakperformancesportstraining.com

MATRIX 

WORKOUT


Works every plane of motion

Frontal—side to side

Saggital—front to back

Transverse—rotational

Covers every component of function

Improves strength, coordination, balance, endurance

Function has multitude of movements

Moving weight at different levels

Good for everyone

No particular order 

You can perform any order BE CREATIVE

These are TOOLS not RULES for you to follow (FISHING ANALOGY)