Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

 515-577-7901

www.peakperformancesportstraining.com

Jump Rope Circuit

Target time less than 2 minutes

 

10 reps 2 feet

5 reps each on 1 foot

20 reps (2ft)/ 10 reps (1ft)

30 reps (2ft)/ 15 reps (1ft)

40 reps (2 ft)/ 20 reps (1ft)

50 reps (2ft)/ 25 reps (1ft)