Trunk Twists with Stick

 

Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

515-577-7901

www.peakperformancesportstraining.com


 

TRUNK TWISTS

WITH STICK


1. Side to Side –10 reps

2. Lateral Bending—10 reps

3. Rotation to opposite side—10 reps

4. Duck Unders with Feet Under Stick—2×25=50 reps