Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

 515-577-7901

www.peakperformancesportstraining.com

Warm-Up

Medicine Ball Circuit

8-10 minute circuit

 

Full Body warm up

Giant circles

Side bends

Twists

Diagonal Reaches

Giant Circle & Swing

Wood Choppers

Front Lunge w/twist