Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
40 Rep Abs
1. BENCH PRESS WITH LEG 6" UP OFF GROUND 10 REPS
2. BENCH PRESS WHILE KNEES ARE COMING TO CHEST 10 REPS
3. START WITH WEIGHT BEHIND HEAD ON GROUND THEN BRING WEIGHT ABOVE HEAD KEEPING LEG UP 6" 10 REPS
4. START WITH WEIGHT BEHIND HEAD ON GROUND THEN
BRING KNEES TO CHEST AT THE SAME TIME YOU ARE BRING THE WEIGHT ABOVE THE HEAD 10 REPS