Bobby Reisz, MSE, ATC, CSCS, LMT



Quadruple Threat (Hamstring Circuit)

15 reps each

Target time in 50 seconds -1 minute

1. Calves on ball & lift hips up

2. Ball to butt while hips are up in a straight line

3. Legs Extend-Bottom of feet on ball & lift hips up

4. Bend legs and feet flat on ball and lift butt up with hip parallel to floor