Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

515-577-7901

www.peakperformancesportstraining.com

 

PLATE CIRCUIT

*All Exercises can be performed with any weight or for time*

EX:  If this circuit was timed 30 sec each exercise then it would last 6 min 30 sec

1. Twists

2. Overhead Side Bends

3. Tricep Extensions

4. Single Leg RDL’s

5. Squats

6. Lunges (Staggered or Regular)

7. Miltary

8. Bench Press (Standing)

9. Curls

10. Up Right Rows

11. Diagonals

12. 40-Rep Abs

13. Russian Twists