Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

515-577-7901

www.peakperformancesportstraining.com

 

1. Pull knee up to chest

2. Grab heel to butt and reach down to ground on same side

3. Single leg RDL’s

4. Spiderman

5. Inch Worm

6. Front Lunge with twist FW

7. Back Lunge with twist BW

8. Soldier Walks 

9. Front Kicks

10. Side Kicks

11. Push knee out to side

12. Figure 4 stretch

13. Reverse Figure 4 stretch

14. Side Lunge left and right

15. Deep Lunge

16. Sumo Walk

17. 3 Legged Hop FW, and right and left

18. Walk on toes FW arm circles

19. Walk on heels BW arm circles

20. Walk on outside of feet bring arms in and out