Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
Super Seven
Explosive Chest Circuit on Ball
Perform each set 2-5 reps
1. Push-Ups
2. Chest on ball
3. Chest on ball and catch 2 hands
4. Chest on ball and catch 1 hand
5. Ball walkouts 3 hops FW, 3 hops BW
6. Ball walkouts clockwise and counterclockwise hops
7. Roll out on ball into push-up position (Each time go further)