Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
Back Circuit
Perform 10 reps of each
Target time: 1 min 30 sec
1. 2 feet together
2. Staggered stance each way
3. Single Leg each way
4. Bend over pulls
5. Side skier pulls
6. Throw downs medicine ball