Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

515-577-7901

www.peakperformancesportstraining.com

"QUAD"

Target Time 1 min 30 sec

6 Circuits in 10 minutes

1. 24 Squats

2. 24 Lunges

3. 24 Jump Squats

4. 12 Split Squats