Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

515-577-7901

www.peakperformancesportstraining.com

BACK AND LATS

 

1. ROWS–(SPORT CHORD)  elbows tight  20 REPS

2. BENT OVER INDIVID. ROWS–elbows bent/high  20 REPS

3. CROSS COUNTRY SKI-PULLS  20 REPS

4.  MED. BALL OVERHEAD THROW DOWN  20 REPS

REPEAT CIRCUIT 3 TIMES THROUGH WITH 2-3 MIN. BETWEEN SETS