Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

 515-577-7901

www.peakperformancesportstraining.com

Back Circuit

Perform 10 reps of each

Target time: 1 min 30 sec

 

1. 2 feet together

2. Staggered stance each way

3. Single Leg each way

4. Bend over pulls

5. Side skier pulls

6. Throw downs medicine ball