Bobby Reisz, MSE, ATC, CSCS, LMT




Form Running Drills

1. Straddle a line and focus on arm movement

-Elbows at 90 degrees

-Hands go up to cheek and down to pocket

2. Front skips

3. BW skips

4. Power Skips

5. Front Skips Reaching Feet

6. Side Shuffles w/arm movement