Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
MATRIX
WORKOUT
Works every plane of motion
Frontal—side to side
Saggital—front to back
Transverse—rotational
Covers every component of function
Improves strength, coordination, balance, endurance
Function has multitude of movements
Moving weight at different levels
Good for everyone
No particular order
You can perform any order BE CREATIVE
These are TOOLS not RULES for you to follow (FISHING ANALOGY)