Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
Jump Rope Circuit
Target time less than 2 minutes
10 reps 2 feet
5 reps each on 1 foot
20 reps (2ft)/ 10 reps (1ft)
30 reps (2ft)/ 15 reps (1ft)
40 reps (2 ft)/ 20 reps (1ft)
50 reps (2ft)/ 25 reps (1ft)