Bobby Reisz, MSE, ATC, CSCS, LMT

Owner

515-577-7901

www.peakperformancesportstraining.com

 

Push Up Circuit

Perform 10 reps of each exercise

30 seconds rest between each set

Target Reps 250 pushups

1. Regular (10)

2. Fingertip (10)

3. Wide Stance (10)

4. Stagger stance (10)

5. Stagger Stanch (10)

6. Butt up (10)

7. Rotation each way (10 each way)