Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
Agility Ladder
Make sure you transition into the ladder with all of these drills
Put cone 5 yards before ladder and 5 yards after ladder
1. 2 feet hop every hole
2. Right foot hop every hole
3. Left foot hop every hole
4. Staggered hop every hole
5. Hop scotch (2 feet in 2 feet out)
6. 2 feet hop (skip one hole)
7. 1 foot hop (skip one hole)
8. Skip through
9. Side shuffle with two feet in each hole
10. Side shuffle with cross over in front
11. Icky Shuffle with a pause
12. Icky shuffle
13. Icky shuffle with extra step
14. Sideways scissors kick
15. Ali Shuffle both ways
16. Front step, side step at same time
17. In, In, Out, Out
Form Running Drills
1. Straddle a line and focus on arm movement
-Elbows at 90 degrees
-Hands go up to cheek and down to pocket
2. Front skips
3. BW skips
4. Power Skips
5. Front Skips Reaching Feet
6. Side Shuffles w/arm movement