Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
SPORT CORD CIRCUIT
WEIGHT TRAINING
CHEST
1. PUSHUPS– 20 REPS
2. FLYS–(SPORT CHORD) feet staggered 10 REPS
3. FLYS–(SPORT CHORD) other foot forward 10 REPS
4. PUNCHES–(SPORT CHORD) feet staggered 10 REPS
5. PUNCHES–(SPORT CHORD) other foot fw 10 REPS
6. EXPLOSIVE PUSH UPS– 20 REPS
REPEAT CIRCUIT 3 TIMES THROUGH WITH 2-3 MIN. BETWEEN SETS
BACK AND LATS
1. ROWS–(SPORT CHORD) elbows tight 20 REPS
2. BENT OVER INDIVID. ROWS–elbows bent/high 20 REPS
3. CROSS COUNTRY SKI-PULLS 20 REPS
4. MED. BALL OVERHEAD THROW DOWN 20 REPS
REPEAT CIRCUIT 3 TIMES THROUGH WITH 2-3 MIN. BETWEEN SETS