Bobby Reisz, MSE, ATC, CSCS, LMT






1. Perform 30 reps with Right arm Left Leg

2. Perform 30 reps with Left arm Right Leg

3. Perform 30 reps with both arms, both legs


Remember to keep everything tight or solid from the heels to the 

Bring toe towards head when performing

Keep low back tight especially

Any # of reps can be performed pain free

Start out slow then progress properly with Peak Performance's expertise