Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
SUPERMAN'S
1. Perform 30 reps with Right arm Left Leg
2. Perform 30 reps with Left arm Right Leg
3. Perform 30 reps with both arms, both legs
• Remember to keep everything tight or solid from the heels to the
• Bring toe towards head when performing
• Keep low back tight especially
• Any # of reps can be performed pain free
• Start out slow then progress properly with Peak Performance's expertise