Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
Warm-Up
Medicine Ball Circuit
8-10 minute circuit
Full Body warm up
Giant circles
Side bends
Twists
Diagonal Reaches
Giant Circle & Swing
Wood Choppers
Front Lunge w/twist
Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
www.peakperformancesportstraining.com
Warm-Up
Medicine Ball Circuit
8-10 minute circuit
Full Body warm up
Giant circles
Side bends
Twists
Diagonal Reaches
Giant Circle & Swing
Wood Choppers
Front Lunge w/twist