Bobby Reisz, MSE, ATC, CSCS, LMT
Owner
515-577-7901
www.peakperformancesportstraining.com
TRUNK TWISTS
WITH STICK
1. Side to Side –10 reps
2. Lateral Bending—10 reps
3. Rotation to opposite side—10 reps
4. Duck Unders with Feet Under Stick—2×25=50 reps
Bobby Reisz and the Peak Performance Team are dedicated to powering your athletic, fitness and weight loss goals!